I ran 1.5 miles in 11:44 today, on a treadmill. As I said, I'm working on increasing my speed. Last year, in the beginning...and throughout, I had a hard time running any faster than a 6.5 on the treadmill. Today I ran at a 7.5 for a bit, upped it to above 8 and finished it out at 9. Crazy faster than last year!
Marcie
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