Did my 3 miler to day in 24:30. I did the first mile in about 7:20, What? Holla!!! Then I hit a wall at a bout 1 and and half, slowed my pace and picked back up again around 2 and 1/2.
Marcie
ps
Elise, I was thinking that you should come every other week (on my week off) you should come up here and run on the indoor track with me....as you hate the treadmill sprints. Plus we can train together, that's always motivating.
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