I ran 2 miles in 16:22 today (track). I felt like I was going slower, and was, but I'm still quite happy with the time. Then, because I didn't run my mile yesterday, I cooled down completely and then decided to run the mile I missed yesterday. I didn't time it, but it was definitely slower pace than my 2 miler. Anyhow, I decided this was a good way to keep me motivated to do all the runs. If I miss a day, I have to do the mileage I missed on the next day I run, plus that days mileage. I have a problem running 4 times a week....3 I can do, but four is pushing it, especially because it means I have to run two days in row.
Marcie
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