So I've been mainly doing 3 milers because I feel like i need to push myself a little more than the 1 and 2 milers. I have however been mixing it up. Last thursday i ran at a slower pace for three minutes and then at a faster pace for three switching it up. Today I worked on sprints. I absolutely hate sprints on the treadmill. I did 3 miles in 26 minutes. I have to say I'm pretty pleased with my team especially since I'm not known for my speed! (and on the treadmill!) Kuddos to myself.
I'm also surprised you don't like the 4 times a week. I like the schedule I do feel like on my other days off I do need to do some other form of strength training and of course stretching!
Elise
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